Monday, February 14, 2011

Here's a lovely description of the Tibetan Buddhist practice of Tonglen = "Giving and Receiving"

Tonglen is a spiritual practice that helps people feel more compassion, for the pain and fear in themselves and others.  It is a lovely meditation.  Here is Pema Chodron's description of that practice:

I hope it helps you to fall in love with yourself and the entire world, just as it is.  It is not only possible, it is inevitable!  How sweet is that?!

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